If you’re a huge fan of spicy food like tanduri chicken, biryani or chinese delicacy like manchurians, chowmin then there’s possibility that you’ll face acidity. It starts with the symptoms like burning sensation near stomach, heart burn or more common is a gas formation.
According to the experts acidity can also be caused due to a long gap between meals, empty stomach or excessive intake of tea, coffee, smoking or alcohol.
Well acidity is the thing for which you don’t have to worry a lot. There are many home remedies which you can use to check the acidity in your stomach. We’ve listed some of them below.
1. Fennel Seeds or Saunf
Fennel seeds is loaded with vitamins, minerals and dietary fibre that aids the process of good digestion. As it also contains anti-ulcer properties it cools the lining of the stomach and helps in relieving constipation as well. Fennel seeds function as an effective natural remedy to tackle indigestion, acidity and acid reflux. Chewing fennel seeds after meal can help to reduce the symptoms of acidity.
3. Cold milk
Milk contains a high amount of calcium which makes it a superfood for bone health. Calcium also helps to maintain the Ph balance and aids in proper digestion. This is the reason cold milk can provide you instant relief from the burning sensation one feels during acidity and acid reflux. The calcium in milk also curbs and prevents acid build up and also absorbs the excess acid produced.
Cold milk is more effective than hot milk and yes do not add any additives like sugar, or chocolate powder to the milk.
Buttermilk is a wonder remedy when it comes to treating indigestion and gas. It is easier to digest than milk and contains more lactic acid. Buttermilk is already recommended to keep yourself cool in harsh summers and its digestive benefits just give you another reason to drink up a glass of buttermilk.
Ajwain is a seed that is commonly available in most of our homes. Often used as a popular digestive, ajwain is often given to people in cases of upset stomachs or over-eating. This is an age-old medicine for the treatment of various stomach disorders such as flatulence, bloating of abdomen, indigestion, dyspepsia, diarrhoea, etc.
Amla considered as a Sattvik food in Ayurveda, which means it is a food that has an overall calming effect on our body, which makes it a natural deterrent for acidity. Amla also contains a high amount of vitamin C which helps in healing the injured stomach lining and oesophagus.