Bananas are grown in at least 107 countries and are ranked fourth among the world’s food crops in monetary value. Americans consume more bananas than apples and oranges combined. But there’s ever rising question in mind,
Are bananas good for you?
It is powerhouse of essential nutrients. Unlike other fruits like Apple, Banana is affordable and easily available making it one of the most widely consumed fruits in the world. Banana, with scientific name Musa acuminata colla, is widely cultivated in tropical and subtropical countries.
Health Benefits of Bananas
- Banana is easy to digest.
- Bananas are rich in potassium and high-fiber content.
- Prevent diseases like asthma, cancer, high blood pressure, cardiovascular disease, and digestive problems.
- It’s often termed as “Powerhouse of Nutrients”.
- Bananas May Improve Kidney Health
- Checks and Helps Fight Anaemia.
- Banana checks diabetes,
If you still need reasons as to why you must include bananas in your diet, here are incredible benefits of eating banana.
1. Easy to Digest
According to Ayurveda, banana has a sweet and sour taste. The sweet taste is said to bring about a sense of heaviness but the sour taste is known to stimulate agni (the digestive juices), thereby supporting digestion and helping in building up metabolism.
To patients of diarrhea electrolytes like potassium are lost in large quantities. This makes them feel weak. To such patients banana is recommended by doctors as it provide additional electrolyte to the body.
2. High Fiber Content
Banana is loaded with fibre, both soluble and insoluble. (2, 3 ) The soluble fiber has the tendency to slow down digestion and keep you feeling full for a longer time. Which is why bananas are often included in a breakfast meal so that you can start about your day without having to worry about the next meal.
3. Prevent Asthma, Cancer and Heart Disease
Consuming bananas, oranges, and orange juice in the first two years of life may reduce the risk of developing childhood leukemia. As a good source of Vitamin C, bananas can help combat the formation of free radicals known to cause cancer. High fiber intakes from fruits and vegetables like bananas are associated with a lowered risk of colorectal cancer or most commonly known as colon cancer.(4)
A study conducted by the Imperial College of London found that children who ate just one banana per day had a 34% less chance of developing asthma.
3.2 Blood Pressure
Maintaining a low sodium intake is essential to lowering blood pressure, however increasing potassium intake may be just as important because of its vasodilation effects. According to the National Health and Nutrition Examination Survey, fewer than 2% of US adults meet the daily 4700 mg recommendation.
Also of note, a high potassium intake is associated with a 20% decreased risk of dying from all causes.
4. Powerhouse of Nutrients
Banana is a heavyweight when it comes to nutrition. It is loaded with essential vitamins and minerals such as potassium, calcium, manganese, magnesium, iron, folate, niacin, riboflavin, and B6. These all contribute to the proper functioning of the body and keeping you healthy.
5. Reduce chance of Kidney Disease
Potassium is essential for blood pressure control and healthy kidney function. As a good dietary source of potassium, bananas may be especially beneficial for maintaining healthy kidneys.
One study in women showed that over 13 years, those who ate bananas 2–3 times per week were 33% less likely to develop kidney disease (38).
6. Prevent from Anaemia
Due to the high iron content in bananas, they are good for those suffering from anaemia. Anaemia is a condition where there is a decrease in the number of red blood cells or haemoglobin in the blood. This leads to fatigue, shortness of breath, and paleness. But, as we always say that moderation is the key.
7. Banana for diabetes patients
Studies have shown that type 1 diabetics who consume high-fiber diets have lower blood glucose levels and type 2 diabetics may have improved blood sugar, lipids and insulin levels. One medium banana provides about 3 grams of fiber.